Soda Pop Chops with Smashed Potatoes Recipe

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Soda Pop Chops with Smashed Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Meanwhile, in a small bowl, combine the root beer, ketchup, brown sugar, chili powder, Worcestershire sauce and garlic powder; set aside. In a large resealable plastic bag, combine the flour, 1/2 teaspoon pepper and 1/4 teaspoon salt. Add pork chops, one at a time, and shake to coat.
  3. In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Add root beer mixture. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until a thermometer reads 145°. Remove pork and keep warm. Let stand for 5 minutes before serving.
  4. Bring sauce to a boil; cook until liquid is reduced by half. Meanwhile, drain potatoes; mash with butter, garlic powder and remaining salt and pepper. Serve with pork chops and sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.46 Kcal (3025 kJ)
Calories from fat 336.08 Kcal
% Daily Value*
Total Fat 37.34g 57%
Cholesterol 58.43mg 19%
Sodium 770.59mg 32%
Potassium 972.64mg 21%
Total Carbs 75.23g 25%
Sugars 13.56g 54%
Dietary Fiber 6.38g 26%
Protein 21.53g 43%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 195.25 Kcal (817 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 57%
Cholesterol 15.79mg 19%
Sodium 208.25mg 32%
Potassium 262.86mg 21%
Total Carbs 20.33g 25%
Sugars 3.66g 54%
Dietary Fiber 1.72g 26%
Protein 5.82g 43%
Vitamin C 7.9mg 49%
Iron 0.9mg 18%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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