Directions:
- In a 13 x 9 baking dish, mix all ingredients except chicken. Place chicken in marinade; cover and refrigerate chicken at least 2 hours, turning several times with tongs.
- FOR BROILING: About 45 minutes before serving, preheat broiler. Spray Pam on broiling pan and rack. Then place chicken on rack in broiling pan; broil 35 minutes or until fork-tender, basting the chicken pieces with marinade and turning a few times with tongs. Remove from broiler pan and serve right away.
- FOR GRILLING: About 1 hour and 10 minutes before serving: Preheat grill to proper temperature; place chicken on grill over medium coals; grill 35 minutes or until chicken is fork-tender. Baste chicken with marinade twice, once when first putting on fire and when turning over the chicken. When done, serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.36 Kcal (2174 kJ) | ||
| Calories from fat | 122.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 891.13mg | 297% | |
| Sodium | 1854.22mg | 77% | |
| Potassium | 1115.65mg | 24% | |
| Total Carbs | 24.6g | 8% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 63.88g | 128% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 21.3mg | 118% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 21% | |
|---|---|---|---|
| Cholesterol | 193.28mg | 297% | |
| Sodium | 402.17mg | 77% | |
| Potassium | 241.98mg | 24% | |
| Total Carbs | 5.33g | 8% | |
| Sugars | 2.1g | 39% | |
| Dietary Fiber | 1.14g | 21% | |
| Protein | 13.86g | 128% | |
| Vitamin C | 15.1mg | 116% | |
| Vitamin A | 2.2mg | 340% | |
| Iron | 4.6mg | 118% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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