Chicken Marbella: Scrumptious ! Recipe

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Chicken Marbella: Scrumptious !
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Ingredients:

Directions:

  1. Combine prunes, olives, capers, caper liquid, oregano, vinegar, olive oil, and garlic in large, ovenproof dish.
  2. Season with salt and pepper to taste.
  3. Add chicken, tossing to coat.
  4. Cover and refrigerate 8 hours or overnight.
  5. Preheat oven to 350°F.
  6. Uncover chicken, and sprinkle with brown sugar, then pour wine over the chicken.
  7. Cover and bake 1 hour.
  8. Uncover and bake another 30 minutes or more, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1181.04 Kcal (4945 kJ)
Calories from fat 549.1 Kcal
% Daily Value*
Total Fat 61.01g 94%
Cholesterol 235.35mg 78%
Sodium 648.17mg 27%
Potassium 1460.71mg 31%
Total Carbs 102.3g 34%
Sugars 73.7g 295%
Dietary Fiber 4.62g 18%
Protein 49.63g 99%
Vitamin C 18.9mg 31%
Iron 7mg 39%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 234.64 Kcal (982 kJ)
Calories from fat 109.09 Kcal
% Daily Value*
Total Fat 12.12g 94%
Cholesterol 46.76mg 78%
Sodium 128.78mg 27%
Potassium 290.21mg 31%
Total Carbs 20.33g 34%
Sugars 14.64g 295%
Dietary Fiber 0.92g 18%
Protein 9.86g 99%
Vitamin C 3.8mg 31%
Iron 1.4mg 39%
Calcium 28.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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