Directions:
- Preheat oven to 350ºF degrees.
- Spread coconut on a rimmed baking sheet; toast, tossing occasionally, until golden, 8 to 10 minutes; cool.
- In a medium bowl, whisk yogurt, cilantro, lime juice, chutney, mustard, turmeric, and cayenne; season with salt and pepper.
- Add chicken and mango; toss.
- Serve on spinach, sprinkled with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.28 Kcal (3882 kJ) | ||
| Calories from fat | 520.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.81g | 89% | |
|---|---|---|---|
| Cholesterol | 125.24mg | 42% | |
| Sodium | 1393.53mg | 58% | |
| Potassium | 1622.57mg | 35% | |
| Total Carbs | 61.91g | 21% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 46.54g | 93% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 198.07 Kcal (829 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 89% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 42% | |
| Sodium | 297.67mg | 58% | |
| Potassium | 346.59mg | 35% | |
| Total Carbs | 13.22g | 21% | |
| Sugars | 4.1g | 77% | |
| Dietary Fiber | 1.42g | 27% | |
| Protein | 9.94g | 93% | |
| Vitamin C | 15.7mg | 123% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 38% | |
| Calcium | 53.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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