Chicken Manestra (Orzo) Recipe

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Chicken Manestra (Orzo)
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Ingredients:

Directions:

  1. Saute Onion in Olive Oil.
  2. Brown chicken pieces.
  3. Add water and tomato paste, simmer chicken for 30 minutes.
  4. Add Orzo, stirring with a watchful eye until Orzo is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.1 Kcal (968 kJ)
Calories from fat 157.94 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 2.96mg 1%
Sodium 66.06mg 3%
Potassium 356.78mg 8%
Total Carbs 16.61g 6%
Sugars 6.26g 25%
Dietary Fiber 2.65g 11%
Protein 3.28g 7%
Vitamin C 9.1mg 15%
Iron 0.7mg 4%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 36.91 Kcal (155 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 27%
Cholesterol 0.47mg 1%
Sodium 10.55mg 3%
Potassium 56.98mg 8%
Total Carbs 2.65g 6%
Sugars 1g 25%
Dietary Fiber 0.42g 11%
Protein 0.52g 7%
Vitamin C 1.5mg 15%
Iron 0.1mg 4%
Calcium 11mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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