Chicken With Olives Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

3 1/2 lb chicken, cut up
1 1/2 tbsp olive oil
5 clove garlic, chopped
3 yellow onions, peeled and chopped
1 (1 lb. 14 oz.) can roma tomatoes, chopped or 3 cups fresh
1 (6 oz.) jar green olives stuffed with pimientos, drained
salt , to taste
freshly ground black pepper , to taste
1 tbsp dried oregano
1 cup dry white wine

Directions:

Brown the chicken in the olive oil. Use a large pan and do not try to do the whole batch at once. Remove the chicken from the pan and drain most of the oil. Saute the garlic and onions until limp. Add the tomatoes and olives and saute until tomatoes are soft. Add the pepper, oregano, wine, and chicken. Cover and simmer until the chicken is tender, about 30 minutes. Taste for salt. You should use very little salt as the olive are salty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.64 Kcal (3034 kJ)
Calories from fat	449.87 Kcal
		% Daily Value*
Total Fat	49.99g	77%
Cholesterol	238.09mg	79%
Sodium	271.59mg	11%
Potassium	798.39mg	17%
Total Carbs	9.96g	3%
Sugars	2.75g	11%
Dietary Fiber	2.26g	9%
Protein	49.17g	98%
Vitamin C	20.4mg	34%
Iron	2.9mg	16%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	162.65 Kcal (681 kJ)
Calories from fat	100.98 Kcal
		% Daily Value*
Total Fat	11.22g	77%
Cholesterol	53.44mg	79%
Sodium	60.96mg	11%
Potassium	179.2mg	17%
Total Carbs	2.24g	3%
Sugars	0.62g	11%
Dietary Fiber	0.51g	9%
Protein	11.04g	98%
Vitamin C	4.6mg	34%
Iron	0.6mg	16%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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