Chicken Licken Recipe

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Chicken Licken
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Ingredients
13
Count
Nutrition
221
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown chicken with onions and garlic.
  2. Add seasonings, tomatoes, broth and mushrooms.
  3. Simmer covered for 40 minutes or until chicken is tender.
  4. Remove chicken from sauce and keep warm.
  5. Blend corn starch with cream to make a smooth past and stir into sauce.
  6. Stir in remaining cream and simmer gently for 5 minute stirring constantly.
  7. Pour sauce over chicken.
  8. Served with hot noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.85 Kcal (925 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 51.84mg 17%
Sodium 1126.78mg 47%
Potassium 296.18mg 6%
Total Carbs 11.46g 4%
Sugars 2.69g 11%
Dietary Fiber 1.68g 7%
Protein 3.68g 7%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 4%
Iron 1.2mg 6%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 111.55 Kcal (467 kJ)
Calories from fat 82.96 Kcal
% Daily Value*
Total Fat 9.22g 28%
Cholesterol 26.18mg 17%
Sodium 569.14mg 47%
Potassium 149.6mg 6%
Total Carbs 5.79g 4%
Sugars 1.36g 11%
Dietary Fiber 0.85g 7%
Protein 1.86g 7%
Vitamin C 4.3mg 14%
Vitamin A 0.1mg 4%
Iron 0.6mg 6%
Calcium 23mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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