Chicken, Lemon and Dill With Orzo Recipe

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Ingredients:

Serving

1 tbsp butter
6 cups chicken broth
1/4 tsp ground pepper
1 tsp coarse salt
1 lb chicken , tender loins cut into 1 inch pieces
1/2 lb orzo pasta
4 oz crumbled feta cheese
1/4 cup coarsly chopped fresh dill
2 tsp finely grated lemon zest
1 tbsp fresh lemon juice
1 cup grated parmesan cheese

Directions:

Preheat oven to 400.
Bring broth, 3/4 cup water, butter, salt and pepper to a boil in a saucepan.
In a 3 quart baking dish, combine chicken, orzo, feta, lemon zest, lemon juice, Pour broth over mixture and stir once to combine.
Bake until orzo is tender and cooking liquid is creamy, about 40 minute Sprinkle parmesan on top and let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.31 Kcal (2224 kJ)
Calories from fat	328.42 Kcal
		% Daily Value*
Total Fat	36.49g	56%
Cholesterol	159.74mg	53%
Sodium	2688.52mg	112%
Potassium	583.66mg	12%
Total Carbs	9.3g	3%
Sugars	2.63g	11%
Dietary Fiber	0.6g	2%
Protein	35.63g	71%
Vitamin C	29.6mg	49%
Iron	1.7mg	9%
Calcium	452.7mg	45%

Amount Per 100 g
Calories	90.45 Kcal (379 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	56%
Cholesterol	27.19mg	53%
Sodium	457.71mg	112%
Potassium	99.37mg	12%
Total Carbs	1.58g	3%
Sugars	0.45g	11%
Dietary Fiber	0.1g	2%
Protein	6.07g	71%
Vitamin C	5mg	49%
Iron	0.3mg	9%
Calcium	77.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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