Directions:
- Clean and trim chicken.
- Clean and slice leeks.
- Rinse and drain spinach.
- Place chicken on a sheet of foil (large enough to make a packet with the veggies).
- Evenly divide and place leeks and spinach on top of chicken.
- Wrap foil around chicken and veggies.
- Bake at 375 for 35 minutes or until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.61 Kcal (1300 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 859.62mg | 36% | |
| Potassium | 1378.89mg | 29% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 4.5mg | 25% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 46% | |
| Sodium | 210.14mg | 36% | |
| Potassium | 337.09mg | 29% | |
| Total Carbs | 3.32g | 5% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 12.64g | 103% | |
| Vitamin C | 9.2mg | 63% | |
| Iron | 1.1mg | 25% | |
| Calcium | 37.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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