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Chicken, Leeks, and Plum Tomatoes with Linguine Recipe

Chicken, Leeks, and Plum Tomatoes with Linguine Recipe

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Chicken, Leeks, and Plum Tomatoes with Linguine

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1/4 tsp salt
1/8 tsp pepper
cooking spray
1 cup low-salt chicken broth
1/4 cup dry vermouth
3 cups thinly sliced leek (about 3 large)
4 garlic cloves, minced
2 (14 1/2-oz) cans plum tomatoes, undrained and chopped
5 cups hot cooked linguine (about 12 oz uncooked pasta)
1/2 cup (2 oz) finely shredded fresh parmesan cheese
1/3 cup chopped fresh basil

Directions:

Sprinkle chicken with salt and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove from skillet; cool and cut into thin slices. Set aside.
Add broth and vermouth to skillet, scraping pan to loosen browned bits. Add leek and garlic; sauté 10 minutes over medium-high heat or until tender. Stir in chicken and tomatoes; reduce heat, and simmer 5 minutes.
Combine tomato mixture, linguine, and cheese in a large bowl, and toss well. Spoon into bowls; sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.29 Kcal (1471 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	25.85mg	9%
Sodium	374.44mg	16%
Potassium	140.86mg	3%
Total Carbs	58.86g	20%
Sugars	3.89g	16%
Dietary Fiber	5.36g	21%
Protein	15.7g	31%
Vitamin C	9mg	15%
Iron	2.6mg	14%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	158.45 Kcal (663 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	8%
Cholesterol	11.66mg	9%
Sodium	168.89mg	16%
Potassium	63.53mg	3%
Total Carbs	26.55g	20%
Sugars	1.75g	16%
Dietary Fiber	2.42g	21%
Protein	7.08g	31%
Vitamin C	4.1mg	15%
Iron	1.2mg	14%
Calcium	41.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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