Chicken Layers Recipe

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Chicken Layers
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Ingredients
4
Count
Nutrition
607
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine *Chicken and Salsa, bake or crock-pot until cooked.
  2. Remove Chicken from juices. (save juices).
  3. **Shred Chicken, add approx 1/4-1/2 cp juice to keep chicken from being dry.
  4. Spread 1/4 cup of juice into 13x9 pan.
  5. Start to Layer: Dip tortilla(s) into leftover juice, place enough tortillas in pan to cover; sprinkle chicken on top, next cheese - continue to the top. The last layer should be cheese.
  6. Depending on how 'wet' you like your enchiladas, pour remaining juice on top.
  7. Cover with foil bake 350 for 20-30 minuets. Let stand 15 minuets.
  8. *Can be prepared frozen; however the cooking time will be longer.
  9. **Since the chicken is hot, I use a blender to chop it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.57 Kcal (2540 kJ)
Calories from fat 334.31 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 176.02mg 59%
Sodium 1204.97mg 50%
Potassium 497.71mg 11%
Total Carbs 19.34g 6%
Sugars 1.61g 6%
Dietary Fiber 2.36g 9%
Protein 52.73g 105%
Iron 1.5mg 8%
Calcium 773.2mg 77%
Amount Per 100 g
Calories 223.79 Kcal (937 kJ)
Calories from fat 123.34 Kcal
% Daily Value*
Total Fat 13.7g 57%
Cholesterol 64.94mg 59%
Sodium 444.57mg 50%
Potassium 183.63mg 11%
Total Carbs 7.14g 6%
Sugars 0.59g 6%
Dietary Fiber 0.87g 9%
Protein 19.45g 105%
Iron 0.6mg 8%
Calcium 285.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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