Directions:
- Preheat the oven to 350°F Coat a 6-cup muffin tin with non-fat cooking spray.
- In a small bowl, combine the parsley, chives, and garlic powder; set aside.
- Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
- Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll. Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
- Bake for 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear. Serve immediately.
- 1 serving= 1/6th of recipe.
- LAWL count: 1P, 1Fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.1 Kcal (1261 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 865.87mg | 36% | |
| Potassium | 798.8mg | 17% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 47.47g | 95% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.56 Kcal (509 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 20% | |
|---|---|---|---|
| Cholesterol | 62.38mg | 52% | |
| Sodium | 349.56mg | 36% | |
| Potassium | 322.49mg | 17% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.16g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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