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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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A great, lite version of chicken kiev. Great for folks on LAWL. Ingredients:
1 tablespoon dried parsley |
1 tablespoon dried chives |
1/2 teaspoon garlic powder |
6 boneless chicken breasts, pounded to 1/4-inch thickness |
1/2 teaspoon morton lite salt |
1/2 teaspoon black pepper |
3 tablespoons butter or 3 tablespoons butter substitute, cut into 6 equal slices |
1 tablespoon lite breadcrumbs, seasoned with |
spices or herbs, of your choice |
1/8 teaspoon paprika |
Directions:
1. Preheat the oven to 350°F Coat a 6-cup muffin tin with non-fat cooking spray.
2. In a small bowl, combine the parsley, chives, and garlic powder; set aside.
3. Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
4. Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll. Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
5. Bake for 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear. Serve immediately.
6. 1 serving= 1/6th of recipe.
7. LAWL count: 1P, 1Fat.
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