Directions:
- Combine first 7 ingredients. Cover and chill.
- Place chicken in a shallow dish. Combine 2 tablespoons lime juice, soy sauce, and garlic. Pour over chicken. Cover and marinate in refrigerator 1 hour.
- Prepare grill.
- Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread chicken onto 2 (10-inch) skewers. Place chicken on grill rack coated with cooking spray; grill, covered, 6 to 8 minutes or until chicken is done, turning occasionally, and basting with reserved marinade.
- Spoon tomato mixture onto a serving plate; place chicken kebabs over tomato mixture.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.24 Kcal (977 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 732.09mg | 31% | |
| Potassium | 790.83mg | 17% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 23.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 12% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 33% | |
| Sodium | 245.48mg | 31% | |
| Potassium | 265.18mg | 17% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 1.05g | 13% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 11.9g | 71% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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