Directions:
- Chop vegetables
- Slide each piece of meat or veggie onto a wooden skewer.
- Cook on grill until slightly blackened on edges.
- Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 368.78mg | 15% | |
| Potassium | 400.97mg | 9% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.1mg | 112% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.24 Kcal (298 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 22% | |
| Sodium | 191.55mg | 15% | |
| Potassium | 208.27mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.88g | 46% | |
| Vitamin C | 25.3mg | 81% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10.4mg | 112% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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