Chicken Jambalaya Recipe

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Chicken Jambalaya
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Ingredients
12
Count
Nutrition
249
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet lightly coated with cooking spray, saute chicken for 2-3 minutes. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes.
  2. Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.3 Kcal (1044 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 43.34mg 14%
Sodium 850.31mg 35%
Potassium 483.35mg 10%
Total Carbs 33.57g 11%
Sugars 2.06g 8%
Dietary Fiber 2.92g 12%
Protein 17.35g 35%
Vitamin C 26mg 43%
Iron 2.7mg 15%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 7%
Cholesterol 15.91mg 14%
Sodium 312.18mg 35%
Potassium 177.46mg 10%
Total Carbs 12.32g 11%
Sugars 0.76g 8%
Dietary Fiber 1.07g 12%
Protein 6.37g 35%
Vitamin C 9.5mg 43%
Iron 1mg 15%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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