Chicken in Tarragon Cream Sauce, White and Wild Rice With Walnut Recipe
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Ingredients:
- 1 (5 -7 oz) package long grain and wild rice blend, cooked to package directions ( recommended uncle ben's or near east brands)
- fresh edible flower (to garnish , available in produce section with herbs)
Directions:
- Cook rice according to package directions.
- Preheat extra-virgin olive oil in skillet over medium high heat.
- Season the chicken with salt and pepper.
- Brown and cook chicken, 5 minutes on each side.
- Remove chicken to a plate and cover.
- Reduce heat a bit.
- Add vinegar and water, scrape up pan drippings.
- Stir in tomato paste, cream, half-and-half, or sour cream and tarragon.
- Remove from heat.
- Toss nuts and parsley with cooked rice.
- Slice chicken on an angle and arrange on a bed of rice.
- Top with sauce and serve.
- Garnish with edible flowers and tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 126.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 37.28mg | 12% | |
| Sodium | 104.52mg | 4% | |
| Potassium | 179.08mg | 4% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 22% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 12% | |
| Sodium | 112.34mg | 4% | |
| Potassium | 192.48mg | 4% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.16g | 12% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.31g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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