Chicken Cordon Bleu Soup Recipe

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Chicken Cordon Bleu Soup
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Ingredients
10
Count
Nutrition
506
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat milk in a double boiler, water slightly boiling.
  2. Add chicken base, tarragon, garlic, pepper, curry powder.
  3. After milk is warm, add the cheese, whipping until melted. Mix well.
  4. While mixing, add sour cream. Mix well. Add ham.
  5. Saute diced chicken in vegetable oil until cooked. Drain well and add to the soup.
  6. Cook about 15 minutes on low simmer (water not boiling).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.59 Kcal (2117 kJ)
Calories from fat 271.04 Kcal
% Daily Value*
Total Fat 30.12g 46%
Cholesterol 134.9mg 45%
Sodium 1186.03mg 49%
Potassium 479.95mg 10%
Total Carbs 13.36g 4%
Sugars 6.41g 26%
Dietary Fiber 0.04g 0%
Protein 45.61g 91%
Vitamin C 0.5mg 1%
Calcium 864.4mg 86%
Amount Per 100 g
Calories 169.31 Kcal (709 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 46%
Cholesterol 45.17mg 45%
Sodium 397.17mg 49%
Potassium 160.72mg 10%
Total Carbs 4.48g 4%
Sugars 2.15g 26%
Dietary Fiber 0.01g 0%
Protein 15.27g 91%
Vitamin C 0.2mg 1%
Calcium 289.5mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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