Chicken in Orange Cream Recipe

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Chicken in Orange Cream
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Ingredients
16
Count
Nutrition
661
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Keeping chicken breasts partially frozen, cut them into thin slices. Let thaw.
  2. Sprinkle breast meat with salt and pepper.
  3. Melt butter and oil in large frying pan over medium high heat.
  4. Quickly cook chicken slices in batches, turning until lightly browned but not totally cooked through keeping them very tender (you’ll finish cooking them later).
  5. Transfer to a platter and keep warm.
  6. Pour out oil and gently wipe out pan (you don’t want *all* of the browned bits gone) and start again and continue to cook remaining chicken slices in this manner until all the chicken is browned.
  7. Pour off and discard drippings, leaving any browned bits in bottom of pan.
  8. Mix together garlic, onion, orange juice, orange peel and wine or stock and add to the pan.
  9. Bring to a boil, stirring; remove from heat.
  10. Stir honey, tarragon, and curry, and stir until incorporated, then stir in the sour cream.
  11. Sprinkle in the flour, while whisking until incorporated and return to the heat and cook for about 3 minutes (taste it to make sure any “floury” taste is gone), stirring, until sauce comes to gentle boil.
  12. Season to taste with salt and pepper and add back the cooked chicken tossing to cover with sauce and let simmer to finish off cooking the chicken and until the sauce has slightly thickened.
  13. If it becomes too thick, add a bit of chicken broth.
  14. Garnish with orange wedges.
  15. At the table, squeeze the orange wedge juice over the servings, eat, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.42 Kcal (2769 kJ)
Calories from fat 334.5 Kcal
% Daily Value*
Total Fat 37.17g 57%
Cholesterol 174.63mg 58%
Sodium 859.33mg 36%
Potassium 1111.42mg 24%
Total Carbs 28.74g 10%
Sugars 16.7g 67%
Dietary Fiber 3.06g 12%
Protein 51.51g 103%
Vitamin C 79.9mg 133%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 164mg 16%
Amount Per 100 g
Calories 127.4 Kcal (533 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 57%
Cholesterol 33.64mg 58%
Sodium 165.52mg 36%
Potassium 214.07mg 24%
Total Carbs 5.54g 10%
Sugars 3.22g 67%
Dietary Fiber 0.59g 12%
Protein 9.92g 103%
Vitamin C 15.4mg 133%
Iron 0.1mg 1%
Calcium 31.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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