Chicken in Mushroom Sauce |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Chicken in Mushroom Sauce Ingredients:
2 garlic cloves |
4 oz mushrooms |
2 oz shallots |
1 tbsp icbinb! light (soft) |
2 tbsp flour |
1 cup fat free milk |
2 tbsp parmesan |
8 oz chicken thigh |
Directions:
1. Saute minced garlic and sliced shallots in the ICBINB for about a minute on low-medium heat
2. Add mushrooms and continue until mushrooms are tender
3. Add flour and saute for a minute
4. Add milk and parmesan, stir until sauce thickens
5. Broil or bake chicken thighs until well done
|
|