Directions:
- Cook spinach and set aside.
- Melt butter in sauce pan and add flour, cook and whisk for one minute.
- Add milk, bring to boil. Boil 2-3 minutes, constantly whisking.
- Add parmesan and whisk. Continue cooking until desired consistency.
- Take off heat and add spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.59 Kcal (647 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 324.3mg | 14% | |
| Potassium | 919.04mg | 20% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 40mg | 67% | |
| Iron | 4.6mg | 26% | |
| Calcium | 262.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 81.18 Kcal (340 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 3% | |
| Sodium | 170.31mg | 14% | |
| Potassium | 482.65mg | 20% | |
| Total Carbs | 12.33g | 8% | |
| Sugars | 6.86g | 52% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 4.16g | 16% | |
| Vitamin C | 21mg | 67% | |
| Iron | 2.4mg | 26% | |
| Calcium | 137.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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