Directions:
- Trim leaves and tough ends from broccoli stalks. Cut broccoli into flowerets by removing each head to include a small piece of stem. Cut off the stem and peel it with a vegetable peeler, then cut crosswise into 1/8-inch pieces to make buttons. .
- To steam broccoli, rinse flowerets and buttons. Place steamer basket in large saucepan; add 1 inch of water. (Water should not touch bottom of basket.) Place buttons in steamer; top with flowerets and cover. Bring to a boil over high heat; steam 5-7 minutes until bright green and crisp-tender.
- Meanwhile, combine lemon juice and cornstarch in small saucepan. Stir in chicken broth and cook over medium heat until mixture thickens and begins to boil, stirring constantly.
- Arrange buttons around edge of warm serving plate. Place flowerets in center. Drizzle with lemon juice sauce; season with pepper. Garnish with orange slices, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.87 Kcal (175 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 176.93mg | 7% | |
| Potassium | 353.33mg | 8% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 93.6mg | 156% | |
| Iron | 1mg | 6% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.17 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 123.27mg | 7% | |
| Potassium | 246.18mg | 8% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 2.13g | 12% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 65.2mg | 156% | |
| Iron | 0.7mg | 6% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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