Chicken in Cider Sauce With Bacon Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (1 1/4 lb total )
salt & freshly ground black pepper
1 medium onion
2 tbsp olive oil
4 slices bacon (such as hormel thick-cut or oscar meyer thick cut, center cut and lower-sodium brands , gluten free)
1 cup chicken broth (such as trader joe's gluten-free or swanson's brand, not swanson's organic)
1 cup apple cider
2 tsp light brown sugar

Directions:

Pound chicken breasts to 1/2 inch thickness, then season with salt and pepper.
Cut onion into small dice.
In a large skillet, heat 1 tablespoon oil over medium high heat.
Brown chicken, in batches, about 6 to 8 minutes, then turn and cook through, an additional 2 or 3 minutes, adding additional oil if needed; transfer to a plate.
Wipe out skillet then add bacon and cook until crisp, 6 to 8 minutes; drain on paper toweling and crumble.
Add onion to skillet and cook until softened, 6 to 8 minutes; stir in broth, cider, and brown sugar.
Cook until sauce is slightly reduced and color darkens, about 5 minutes.
Return chicken, turn to coat, add crumbled bacon and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.85 Kcal (1565 kJ)
Calories from fat	202.06 Kcal
		% Daily Value*
Total Fat	22.45g	35%
Cholesterol	102.09mg	34%
Sodium	861.46mg	36%
Potassium	614.75mg	13%
Total Carbs	11.42g	4%
Sugars	9.16g	37%
Dietary Fiber	0.55g	2%
Protein	32.26g	65%
Vitamin C	6.6mg	11%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	115.48 Kcal (483 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	35%
Cholesterol	31.54mg	34%
Sodium	266.11mg	36%
Potassium	189.9mg	13%
Total Carbs	3.53g	4%
Sugars	2.83g	37%
Dietary Fiber	0.17g	2%
Protein	9.97g	65%
Vitamin C	2mg	11%
Calcium	7.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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