Chicken In Balsamic Dijon Sauce Recipe

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Chicken In Balsamic Dijon Sauce
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Ingredients:

Directions:

  1. Place a large skillet over medium-high heat. When pan is hot, add butter and melt. Add chicken breasts and cook for 6 minutes. Turn chicken over and cook for another 6 minutes. Remove chicken from skillet and transfer to a plate. Cover with aluminum foil to keep warm.
  2. Add onions to skillet and cook for 5 to 7 minutes, scraping any bits off the bottom of the pan. Add cream and vinegar. Bring mixture to a boil, reduce heat, and simmer for 4 minutes. Stir in mustard and parsley. Season with salt and pepper. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.83 Kcal (1745 kJ)
Calories from fat 216.23 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 195.61mg 65%
Sodium 799.46mg 33%
Potassium 741mg 16%
Total Carbs 4.27g 1%
Sugars 2.04g 8%
Dietary Fiber 0.51g 2%
Protein 48.2g 96%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 136.72 Kcal (572 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 37%
Cholesterol 64.16mg 65%
Sodium 262.22mg 33%
Potassium 243.05mg 16%
Total Carbs 1.4g 1%
Sugars 0.67g 8%
Dietary Fiber 0.17g 2%
Protein 15.81g 96%
Vitamin C 1.4mg 7%
Iron 0.1mg 1%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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