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Chicken Grapefruit Salad Recipe

Chicken Grapefruit Salad Recipe

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Ingredients

Count

Nutrition

1631

Calories

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Ingredients:

Serving

1 ruby red grapefruit
1 small whole cooked chicken breast
1 cup cooked shrimp
1 tsp chopped red chile
1-1/2 tbsp fish sauce
1-1/2 tsp granulated sugar
juice from 1 large lime
1-1/2 tbsp chopped fresh coriander
1 small head red leaf lettuce
1/4 cup roasted peanuts
1 chopped fresh red chile julienned for garnish
shallot flakes
6 shallots thinly sliced
1 cup vegetable oil

Directions:

Peel and separate grapefruit into segments then remove membranes and discard seeds.
Gently flake flesh apart into a bowl then chill.
Hand shred chicken then add chicken and shrimp to grapefruit.
In small bowl mix together chopped red chile with fish sauce, sugar, lime juice and coriander.
Toss chicken mixture then arrange lettuce on a serving platter.
Put fruit mixture over lettuce then top with peanuts and 2 tablespoons fried shallot flakes.
Garnish with chile slivers.
To make shallot flakes slice shallots into thin slices.
Heat pan with vegetable oil over medium heat then add shallots and fry slowly for 10 minutes.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1630.74 Kcal (6828 kJ)
Calories from fat	1196.96 Kcal
		% Daily Value*
Total Fat	133g	205%
Cholesterol	166.63mg	56%
Sodium	1583.8mg	66%
Potassium	1882.84mg	40%
Total Carbs	82.5g	27%
Sugars	31.53g	126%
Dietary Fiber	13.23g	53%
Protein	41.41g	83%
Vitamin C	42.9mg	71%
Iron	7.5mg	42%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	216.05 Kcal (905 kJ)
Calories from fat	158.58 Kcal
		% Daily Value*
Total Fat	17.62g	205%
Cholesterol	22.08mg	56%
Sodium	209.83mg	66%
Potassium	249.45mg	40%
Total Carbs	10.93g	27%
Sugars	4.18g	126%
Dietary Fiber	1.75g	53%
Protein	5.49g	83%
Vitamin C	5.7mg	71%
Iron	1mg	42%
Calcium	38.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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