Directions:
- Place gizzards in a saucepan with enough water to cover by 1 inch. Bring to a boil over medium heat, cover, and cook for 1 1/2 hours. Drain and chop into bite size pieces.
- Melt butter in a large skillet over medium-high heat. Fry gizzards in butter for about 15 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 302.3mg | 101% | |
| Sodium | 79.7mg | 3% | |
| Potassium | 271.81mg | 6% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 97.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 21% | |
|---|---|---|---|
| Cholesterol | 237.22mg | 101% | |
| Sodium | 62.54mg | 3% | |
| Potassium | 213.29mg | 6% | |
| Protein | 16.11g | 41% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 13% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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