Chicken Gismonda Recipe

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Chicken Gismonda
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Ingredients
15
Count
Nutrition
1748
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine bread crumbs and Parmesan; set aside. In small bowl, combine eggs and oil; beat well and set aside.
  2. Cut diagonal slices through skin side of chicken breasts and pound lightly until meat is thin, careful not to tear skin. Flour chicken thoroughly and coat with egg/oil mixture, then with bread crumbs and cheese. Pat firmly and set aside on waxed paper.
  3. Heat 1-ounce clarified butter in frying pan and add mushrooms, then add lemon juice, salt and pepper. Cook about 7 minutes, then drain off excess butter. Add sherry and shake to heat through.
  4. In another saucepan, melt fresh, salted butter and add washed (but not dried) spinach, 1 layer at a time, seasoning each layer with salt, pepper and nutmeg. Cook on medium heat for about 6 minutes, then drain immediately and keep warm.
  5. Meanwhile, heat remaining clarified butter in large pan and fry chicken breasts on medium heat, about 4 minutes each side, add mushroom sauce and shake to heat through.
  6. To serve, place pile of spinach on plate, cover with chicken and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1748.25 Kcal (7320 kJ)
Calories from fat 1044.95 Kcal
% Daily Value*
Total Fat 116.11g 179%
Cholesterol 465.59mg 155%
Sodium 2929.22mg 122%
Potassium 1736.34mg 37%
Total Carbs 97.22g 32%
Sugars 5.27g 21%
Dietary Fiber 15.26g 61%
Protein 80.22g 160%
Vitamin C 15.6mg 26%
Vitamin A 2.5mg 82%
Iron 11.5mg 64%
Calcium 733.6mg 73%
Amount Per 100 g
Calories 225.35 Kcal (943 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 179%
Cholesterol 60.02mg 155%
Sodium 377.58mg 122%
Potassium 223.82mg 37%
Total Carbs 12.53g 32%
Sugars 0.68g 21%
Dietary Fiber 1.97g 61%
Protein 10.34g 160%
Vitamin C 2mg 26%
Vitamin A 0.3mg 82%
Iron 1.5mg 64%
Calcium 94.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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