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Chicken Giardino (Olive Garden Copycat) Recipe

Chicken Giardino (Olive Garden Copycat) Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 tsp dried thyme
1/2 tsp fresh rosemary, finely chopped
1 tsp garlic pepper seasoning
1 tbsp cornstarch
1/4 cup chicken broth
1/4 cup water
1/4 cup white wine
1 tbsp milk
1 tsp lemon juice
salt , to taste
pepper , to taste
2 lbs boneless skinless chicken breasts , sliced width-wise into 1/2-inch strips
2 small rosemary sprigs
1 garlic clove, finely chopped
1/2 lemon , juice of
1/4 cup extra virgin olive oil
1/2 bunch fresh asparagus (remove bottom inch of stem , cut remainder into 1-inch pieces)
1 zucchini , julienne cut
1 summer squash , julienne cut
2 roma tomatoes , cut into 1/2-inch pieces
1/2 red bell pepper , julienne cut
1 cup broccoli floret, blanched
1/2 cup frozen peas
1 cup spinach , cut into 1/2-inch pieces
1/2 cup carrot , julienne cut
1 lb farfalle pasta , cooked according to package directions ( bow ties)

Directions:

SAUCE PREPARATION:.
MELT butter in a sauce pan over medium heat. Stir in thyme, garlic pepper and rosemary. Whisk to thoroughly blend and cook for 1 minute.
COMBINE chicken broth, water, wine, milk, and lemon juice in a mixing bowl. Add cornstarch and whisk until cornstarch has dissolved and there are no lumps.
ADD liquid mixture to sauce pan. Whisk all ingredients together and bring to a boil. Season with salt and pepper to taste, then remove from heat.
CHICKEN & VEGETABLES PREPARATION:.
COMBINE all chicken ingredients in a mixing bowl and blend well.
MARINATE for 30 minutes.
HEAT a saute pan over medium-high heat. Add 1/4 cup extra virgin olive oil.
SAUTE chicken strips until internal temperature reaches 165°F.
ADD all vegetables and saute until cooked through.
ADD cooked, drained pasta and sauce to saute pan. Stir until pasta is thoroughly coated with sauce.
TRANSFER to a serving platter and garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.14 Kcal (2316 kJ)
Calories from fat	220.77 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	141.92mg	47%
Sodium	835.66mg	35%
Potassium	982.21mg	21%
Total Carbs	31.93g	11%
Sugars	4.22g	17%
Dietary Fiber	3.02g	12%
Protein	51.59g	103%
Vitamin C	52.2mg	87%
Vitamin A	0.6mg	19%
Iron	103mg	572%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	103.09 Kcal (432 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	38%
Cholesterol	26.45mg	47%
Sodium	155.74mg	35%
Potassium	183.06mg	21%
Total Carbs	5.95g	11%
Sugars	0.79g	17%
Dietary Fiber	0.56g	12%
Protein	9.62g	103%
Vitamin C	9.7mg	87%
Vitamin A	0.1mg	19%
Iron	19.2mg	572%
Calcium	10.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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