Chicken-Fried Chops Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
2 tsp salt
1-1/2 tsp ground mustard
1/2 tsp garlic powder
6 pork loin chops (3/4 inch thick), trimmed
2 tbsp vegetable oil
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1/3 cup water

Directions:

In a shallow bowl, combine flour, salt, mustard and garlic powder; dredge pork chops. In a skillet, brown the chops on both sides in oil. Place in a 5-qt. slow cooker. Combine soup and water; pour over chops. Cover and cook on low for 6-8 hours or until meat is tender. If desired, thicken pan juices and serve with the pork chops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.15 Kcal (1437 kJ)
Calories from fat	101.06 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	62.92mg	21%
Sodium	878.05mg	37%
Potassium	419.62mg	9%
Total Carbs	32.55g	11%
Sugars	0.06g	0%
Dietary Fiber	0.06g	0%
Protein	25.11g	50%
Vitamin C	1.1mg	2%
Iron	1.1mg	6%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	179.7 Kcal (752 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	17%
Cholesterol	32.95mg	21%
Sodium	459.83mg	37%
Potassium	219.75mg	9%
Total Carbs	17.05g	11%
Sugars	0.03g	0%
Dietary Fiber	0.03g	0%
Protein	13.15g	50%
Vitamin C	0.6mg	2%
Iron	0.6mg	6%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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