Chicken Fricassee with Morels (Robert Irvine) Recipe

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Chicken Fricassee with Morels (Robert Irvine)
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Ingredients:

Directions:

  1. Soak morels in 3 cups very hot water for 30 minutes to re-hydrate. Lift them carefully from the hot water in order to leave any grit behind in the liquid. Discard the liquid, and dry the morels lightly with paper towels. Cut morels crosswise into 1/4-inch to 3/8-inch wide slices and set aside. Sprinkle chicken breasts with salt and pepper. Dredge chicken in flour, and shake off excess. Heat half the clarified butter (1/8 cup) in a large saute pan, and cook the chicken over medium heat for about 8 to 10 minutes. Flip the chicken and brown on the second side, 4 to 5 minutes more. Remove to an ovenproof casserole dish. Add the rest of the clarified butter (the other 1/8 cup) to the same saute pan, add the morels and button mushrooms, and cook gently over low heat for 2 minutes. Then add the Madeira and reduce the liquid by half.
  2. Preheat oven to 375 degrees F.
  3. When the liquid is reduced, add the beef stock and heavy cream and bring to a gentle boil. Let the mushroom sauce cook until mixture starts to thicken, about 5 to 10 minutes. Pour the sauce over the chicken and bake covered in the oven until done, about 25 to 35 minutes. Sprinkle with fresh lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.95 Kcal (1788 kJ)
Calories from fat 287.32 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 126.8mg 42%
Sodium 579.9mg 24%
Potassium 638.97mg 14%
Total Carbs 13.71g 5%
Sugars 2.05g 8%
Dietary Fiber 0.98g 4%
Protein 21.51g 43%
Vitamin C 3.6mg 6%
Iron 2.6mg 15%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 180.99 Kcal (758 kJ)
Calories from fat 121.8 Kcal
% Daily Value*
Total Fat 13.53g 49%
Cholesterol 53.75mg 42%
Sodium 245.83mg 24%
Potassium 270.88mg 14%
Total Carbs 5.81g 5%
Sugars 0.87g 8%
Dietary Fiber 0.42g 4%
Protein 9.12g 43%
Vitamin C 1.5mg 6%
Iron 1.1mg 15%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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