Chicken & Fresh Apricot Tagine Recipe

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Chicken & Fresh Apricot Tagine
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Ingredients
20
Count
Nutrition
455
Calories
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven on medium-high. Season chicken with salt and pepper. Add to pot and cook, without moving, until browned, 1-2 minutes. Flip over and repeat on opposite side. Transfer to a large bowl. If bits of chicken are stuck to pot, and 1/4 cup water and scrape pot as water boils; add to chicken.
  2. Coat pot with cooking spray. Decrease heat to medium. Add onion and carrots. Sprinkly with a pinch of salt and pepper. Cook until soft and lightly browned. Add ginger through flour. Cook for 1 minute. Add garlic, cook for 1 minute. Add broth and dates. Bring to a steady simmer.
  3. Add chicken and any juices back to pot. Reduce heat to remain a slow, genter simmer. Cook for 10 minutes, uncovered stirring occasionally. Add apricots and simmer gently until soft, but not falling apart, about 10 minutes. Check chicken to ensure doneness. Stir in olives and lemon juice.
  4. Meanwhile, prepare couscous according to package directions.
  5. To serve, add about 1/2 cup couscous to 4 bowls. Divide stew evenly and top each with pine nuts and mint.
  6. Cups stew, 1 tsp. pine nuts, 1/2 cup couscous = 454 calories; 8g fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.52 Kcal (1903 kJ)
Calories from fat 110.72 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 100.34mg 33%
Sodium 707.81mg 29%
Potassium 1095.33mg 23%
Total Carbs 47.25g 16%
Sugars 22.44g 90%
Dietary Fiber 6.05g 24%
Protein 41.34g 83%
Vitamin C 12.1mg 20%
Vitamin A 0.7mg 23%
Iron 45mg 250%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 19%
Cholesterol 19.66mg 33%
Sodium 138.7mg 29%
Potassium 214.64mg 23%
Total Carbs 9.26g 16%
Sugars 4.4g 90%
Dietary Fiber 1.19g 24%
Protein 8.1g 83%
Vitamin C 2.4mg 20%
Vitamin A 0.1mg 23%
Iron 8.8mg 250%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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