Chicken francaise with rice ala chris Recipe

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chicken francaise with rice ala chris
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Ingredients
11
Count
Nutrition
1009
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Briefly rinse 1 1/2 cups long grain rice in strainer under cold running water.
  2. Place in saucepan with about 2 cups chicken broth.
  3. Broth should measure to your first knuckle on your hand.
  4. Add few threads saffron.
  5. Bring to boil, stir, lower heat to simmer and cover.
  6. Simmer for about 15 mins.
  7. Check rice to see that all liquid is absorbed.
  8. Fluff with fork when ready to serve.
  9. Make roux- in small saute pan melt 2 tbsp unsalted butter.
  10. Whisk in 1 tblsp flour until blended, add small amounts of flour until roux is a light paste consistency.
  11. Do not allow roux to brown.
  12. Place pan on side place about 1 cup flour in shallow dish.
  13. Salt and pepper cutlets to taste.
  14. Dip chicken cutlets in flour to coat lightly.
  15. Heat oil in large frying pan.
  16. Dip floured cutlets in beaten eggs and fry until light brown.
  17. Remove from oil and drain on paper towels.
  18. Remove oil from pan and wipe clean.
  19. Add 2 tbsp unsalted butter, slowly melt.
  20. Add wine, chicken broth and lemon juice.
  21. Bring to slow boil.
  22. Whisk in roux until sauce is lightly thickened.
  23. Return chicken cutlets to pan and slowly heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.39 Kcal (4226 kJ)
Calories from fat 415.52 Kcal
% Daily Value*
Total Fat 46.17g 71%
Cholesterol 203.83mg 68%
Sodium 1857.39mg 77%
Potassium 858.44mg 18%
Total Carbs 105.62g 35%
Sugars 1.17g 5%
Dietary Fiber 3.54g 14%
Protein 28.41g 57%
Vitamin C 33.2mg 55%
Vitamin A 0.2mg 6%
Iron 6.1mg 34%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 149.17 Kcal (625 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 71%
Cholesterol 30.12mg 68%
Sodium 274.48mg 77%
Potassium 126.86mg 18%
Total Carbs 15.61g 35%
Sugars 0.17g 5%
Dietary Fiber 0.52g 14%
Protein 4.2g 57%
Vitamin C 4.9mg 55%
Iron 0.9mg 34%
Calcium 12.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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