Chicken Francaise Recipe

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Chicken Francaise
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Ingredients
9
Count
Nutrition
308
Calories
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Ingredients:

Directions:

  1. Cut breasts in half and pound until very thin.
  2. Season with salt & pepper.
  3. Combine eggs, lemon juice, cheese & parsley.
  4. Dust chicken with flour & dip in egg mixture.
  5. Saute in oil until golden brown on both sides.
  6. Lay chicken in backing dish with lemon slices between layers.
  7. Add butter & sherry.
  8. Bake 325F for 25-35 minutes.
  9. Reduce heat if mixture starts to bubble.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.47 Kcal (1292 kJ)
Calories from fat 106.78 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 228.73mg 76%
Sodium 823.54mg 34%
Potassium 700.32mg 15%
Total Carbs 0.34g 0%
Sugars 0.03g 0%
Dietary Fiber 0.01g 0%
Protein 50.88g 102%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 49mg 5%
Amount Per 100 g
Calories 115.6 Kcal (484 kJ)
Calories from fat 40.02 Kcal
% Daily Value*
Total Fat 4.45g 18%
Cholesterol 85.72mg 76%
Sodium 308.62mg 34%
Potassium 262.45mg 15%
Total Carbs 0.13g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 19.07g 102%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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