Directions:
- In an ungreased heavy skillet over medium-low heat, toast pistachios 5-7 minutes, stirring frequently until beginning to brown, then stirring constantly until golden brown.
- Flatten each chicken breast half to 1/4-inch thickness.
- Sprinkle both sides of chicken with lemon pepper seasoning.
- Heat oil in a 12-inch skillet over medium-high heat.
- Cook chicken, lemon juice and lemon peel in oil 10-15 minutes, turning chicken once and stirring juices occasionally, until chicken is cooked through.
- Serve chicken topped with pan juices, nuts and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.87 Kcal (1348 kJ) | ||
| Calories from fat | 125.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 139.83mg | 47% | |
| Sodium | 776.8mg | 32% | |
| Potassium | 756.9mg | 16% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 21% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 47% | |
| Sodium | 298.47mg | 32% | |
| Potassium | 290.83mg | 16% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 18.83g | 98% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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