Directions:
- COAT a lorge nonstick skillet with cooking spray. Add cicken; cook and stir on medium-high 4 to 5 minutes or until no longer pink. Stir in taco seasoning mix, beans, corn and 1/4 cup water. Cook 8 to 10 minutes; stir frequently or until sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.81 Kcal (1519 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 17% | |
| Sodium | 696.28mg | 29% | |
| Potassium | 285.01mg | 6% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.47 Kcal (1128 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 31% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 17% | |
| Sodium | 517.15mg | 29% | |
| Potassium | 211.68mg | 6% | |
| Total Carbs | 19.69g | 9% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 13.68g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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