Directions:
- Season the chicken with the taco seasoning; grill or pan fry until done.
- Place chicken on a baking sheet. Slit jalapeños lengthwise and open flat. Scrape out seeds and membranes. Arrange them on top of the chicken. You'll need 2 per breast. Cover jalapeños with a slice of cheese.
- Bake at 350º for about 10 minutes, until the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.96 Kcal (1804 kJ) | ||
| Calories from fat | 242.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 765.76mg | 32% | |
| Potassium | 433.52mg | 9% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 79.9mg | 133% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 205.67 Kcal (861 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 42% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 24% | |
| Sodium | 365.44mg | 32% | |
| Potassium | 206.89mg | 9% | |
| Total Carbs | 10.96g | 8% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 1.54g | 13% | |
| Protein | 11.73g | 49% | |
| Vitamin C | 38.1mg | 133% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 116.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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