JalapeÑO Chicken Recipe

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JalapeÑO Chicken
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Ingredients:

Directions:

  1. Season the chicken with the taco seasoning; grill or pan fry until done.
  2. Place chicken on a baking sheet. Slit jalapeños lengthwise and open flat. Scrape out seeds and membranes. Arrange them on top of the chicken. You'll need 2 per breast. Cover jalapeños with a slice of cheese.
  3. Bake at 350º for about 10 minutes, until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.96 Kcal (1804 kJ)
Calories from fat 242.95 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 71.73mg 24%
Sodium 765.76mg 32%
Potassium 433.52mg 9%
Total Carbs 22.98g 8%
Sugars 2.96g 12%
Dietary Fiber 3.23g 13%
Protein 24.57g 49%
Vitamin C 79.9mg 133%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 205.67 Kcal (861 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 42%
Cholesterol 34.23mg 24%
Sodium 365.44mg 32%
Potassium 206.89mg 9%
Total Carbs 10.96g 8%
Sugars 1.41g 12%
Dietary Fiber 1.54g 13%
Protein 11.73g 49%
Vitamin C 38.1mg 133%
Vitamin A 0.1mg 9%
Iron 0.6mg 6%
Calcium 116.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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