Chicken Florentine With Fresh Mushrooms Recipe

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 1/2 small onions, quartered
21 g unsalted butter
210 g fresh mushrooms, sliced
430 g frozen chopped spinach, cooked and drained or 170 g chopped
1/2 tsp ground nutmeg
2 tbsp grated parmesan cheese

Directions:

Put the chicken breasts and onions in a large and wide saucepan.
Add enough water to cover the same.
Cover the saucepan with a lid.
Poach the chicken for 20 minutes on low-medium heat until just white throughout.
Then, melt butter in a heavy non-stick skillet.
Saute mushrooms until tender{about 5 minutes}.
Then preheat the broiler.
Put the spinach in a 20 X 20 cm square baking dish.
Sprinkle nutmeg, salt and pepper to taste.
Arrange the chicken in a single layer over the spinach.
Top with mushrooms.
Sprinkle with cheese.
Broil for 1-2 minutes or until the cheese has melted.
Remove from heat.
Serve hot.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.75 Kcal (1330 kJ)
Calories from fat	100.63 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	148.23mg	49%
Sodium	860.14mg	36%
Potassium	1022.37mg	22%
Total Carbs	6.36g	2%
Sugars	2.18g	9%
Dietary Fiber	3.61g	14%
Protein	51.97g	104%
Vitamin C	3.4mg	6%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	86.93 Kcal (364 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	17%
Cholesterol	40.55mg	49%
Sodium	235.32mg	36%
Potassium	279.7mg	22%
Total Carbs	1.74g	2%
Sugars	0.6g	9%
Dietary Fiber	0.99g	14%
Protein	14.22g	104%
Vitamin C	0.9mg	6%
Vitamin A	0.2mg	25%
Iron	0.5mg	10%
Calcium	39.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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