Directions:
- Cook pasta according to package directions, omitting salt and fat. Set aside.
- While pasta cooks, combine chicken, broth, and water in a large Dutch oven. Cover and bring to a boil. Reduce heat, and simmer 3 minutes or until chicken is cooked. Remove chicken with a slotted spoon; keep warm. Stir in tomatoes; cook 1 minute or until thoroughly heated. Stir in spinach; cook 2 minutes or until spinach wilts. Add cooked chicken and pasta to pan; cook 1 minute or until thoroughly heated. Stir in pesto and pepper. Ladle soup evenly into 6 bowls, and sprinkle with Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.42 Kcal (2166 kJ) | ||
| Calories from fat | 375.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.73g | 64% | |
|---|---|---|---|
| Cholesterol | 99.09mg | 33% | |
| Sodium | 291.71mg | 12% | |
| Potassium | 406.74mg | 9% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 132.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 64% | |
|---|---|---|---|
| Cholesterol | 35mg | 33% | |
| Sodium | 103.03mg | 12% | |
| Potassium | 143.66mg | 9% | |
| Total Carbs | 4.26g | 4% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.13g | 46% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1mg | 16% | |
| Calcium | 36.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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