Directions:
- In a large pot of salted boiling water, cook the lasagna noodles according to package directions. Drain and rinse under cold water. Pat dry with paper towels.
- Cook the spinach according to package directions, squeeze dry, and chop.
- In a bowl, combine the spinach, ricotta, 4 tbsp of the parmesan, the sun-dried tomatoes, black olives, italian seasoning, lemon pepper, and red pepper flakes. Add salt to taste.
- Working with one pasta noodle at a time, smooth an even layer of the filling down on each strip, then roll up to enclose filling. Prepare remaining rolls in the same manner.
- Spoon a thin layer of sauce into a baking pan, top with the lasagna rolls, seam side down, and cover with remaining sauce. Sprinkle top with the remaining 2 tablespoons of parmesan and bread crumbs and drizzle with a little oil.
- Bake in the oven for 35-45 minutes, or until bubbling. Garnish with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.67 Kcal (1175 kJ) | ||
| Calories from fat | 125.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 17% | |
| Sodium | 523.42mg | 22% | |
| Potassium | 346.4mg | 7% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 21% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 17% | |
| Sodium | 242.16mg | 22% | |
| Potassium | 160.26mg | 7% | |
| Total Carbs | 10.23g | 7% | |
| Sugars | 1.73g | 15% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 7.74g | 33% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 113.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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