Directions:
- In a large saucepan over medium-high heat, boil cider until reduced to 1/3 cup, about 30 minutes (will have a syrupy consistency). Remove from heat; whisk in butter and salt, if using.
- Preheat oven to 400°F In a bowl, toss apples with 2 tablespoons of the glaze and 1/2 tablespoons of the thyme. Arrange in a single layer on a rimmed baking sheet. Set aside.
- In a bowl, combine cornflake crumbs, salt, if using, and parsley. Dip chicken strips in chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
- Place chicken in the top third and the apples in the bottom third of the oven. Roast for 10 minutes.
- Turn chicken, drizzle apples with remaining glaze and switch baking sheets so the apples are now in the top third of oven. Continue to roast for 10 minutes and remove chicken from oven.
- Let chicken fingers cool while apples finish caramelizing 5-10 minutes more.
- Sprinkle apples wirth remaining thyme and additional salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 12% | |
| Sodium | 1448.86mg | 60% | |
| Potassium | 497.34mg | 11% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 21.7g | 87% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 11.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 12.74mg | 12% | |
| Sodium | 493.58mg | 60% | |
| Potassium | 169.43mg | 11% | |
| Total Carbs | 11.24g | 11% | |
| Sugars | 7.39g | 87% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 4.59g | 27% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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