Chicken Fingers & Pineapple Salad Recipe

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Chicken Fingers & Pineapple Salad
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Ingredients
11
Count
Nutrition
3637
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. After you season the chicken, coat it with flour.
  2. Dip in egg.
  3. Coat with bread crumbs.
  4. Fry on medium high about 4 to 5 minutes or till golden.
  5. Let them cool off and cut them in pieces.
  6. In bowls add the lettuce, chicken, mozzarella and cheddar cheese.
  7. Add pineapple chunks, sliced apples and sliced almonds.
  8. And last honey Dijon dressing.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3636.89 Kcal (15227 kJ)
Calories from fat 2836.08 Kcal
% Daily Value*
Total Fat 315.12g 485%
Cholesterol 39.29mg 13%
Sodium 623.33mg 26%
Potassium 3996.52mg 85%
Total Carbs 139.78g 47%
Sugars 34.79g 139%
Dietary Fiber 61.01g 244%
Protein 128.95g 258%
Vitamin C 3.3mg 5%
Iron 19mg 106%
Calcium 1443.9mg 144%
Amount Per 100 g
Calories 521.4 Kcal (2183 kJ)
Calories from fat 406.6 Kcal
% Daily Value*
Total Fat 45.18g 485%
Cholesterol 5.63mg 13%
Sodium 89.36mg 26%
Potassium 572.96mg 85%
Total Carbs 20.04g 47%
Sugars 4.99g 139%
Dietary Fiber 8.75g 244%
Protein 18.49g 258%
Vitamin C 0.5mg 5%
Iron 2.7mg 106%
Calcium 207mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.2
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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