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Chicken Fingers On A Stickanother E-mail Recipe

Chicken Fingers On A Stickanother E-mail Recipe

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Chicken Fingers On A Stickanother E-mail Recipe

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Ingredients:

Serving

4 boneless, skinless chicken breast halves, pounded 1/2 to 3/4 inch thick
salt and pepper
24 (10-inch) bamboo skewers , soaked in water for 30 minutes
3 tbsp peanut or vegetable oil
2 tbsp barbecue sauce
1 1/4 cups plain dried bread crumbs

Directions:

Cut each chicken breast lengthwise into 1/2-inch-
Wide strips and sprinkle with salt and pepper.
Fold the chicken strips slightly and weave them
Onto the skewers.
Prepare a charcoal fire or set a gas grill to medium-
High, close the lid, and heat until hot - about 10 to 15 minutes.
In a small bowl, stir together the oil and the barbecue sauce. Spread the bread crumbs on a sheet of waxed paper. Lightly brush the sauce mixture over the chicken strips and then roll them in the bread crumbs.
Grill the chicken fingers uncovered until they're no
Longer pink inside, about 2 to 4 minutes per side on
A gas grill.
Serve with the dipping sauce of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.22 Kcal (1420 kJ)
Calories from fat	54.94 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	69.62mg	23%
Sodium	567.17mg	24%
Potassium	2830.32mg	60%
Total Carbs	37.24g	12%
Sugars	16.23g	65%
Dietary Fiber	10.31g	41%
Protein	40.41g	81%
Vitamin C	18.3mg	30%
Iron	5.6mg	31%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	56.67 Kcal (237 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	9%
Cholesterol	11.63mg	23%
Sodium	94.76mg	24%
Potassium	472.86mg	60%
Total Carbs	6.22g	12%
Sugars	2.71g	65%
Dietary Fiber	1.72g	41%
Protein	6.75g	81%
Vitamin C	3.1mg	30%
Iron	0.9mg	31%
Calcium	16.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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