Directions:
- In a shallow bowl, combine the bread crumbs, salad dressing mix and pepper. In another shallow bowl, beat the eggs. Dip chicken strips in eggs, then coat with crumb mixture. In a large skillet, cook chicken in oil in batches for 10-12 minutes or until juices run clear, turning once. Drain on paper towels. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.22 Kcal (1332 kJ) | ||
| Calories from fat | 157.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 123.3mg | 41% | |
| Sodium | 708.95mg | 30% | |
| Potassium | 390.53mg | 8% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.17 Kcal (821 kJ) | ||
| Calories from fat | 97.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 27% | |
|---|---|---|---|
| Cholesterol | 76.01mg | 41% | |
| Sodium | 437.03mg | 30% | |
| Potassium | 240.74mg | 8% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 16.92g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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