Directions:
- Cut the chicken into 1/2-in. strips; In a large resealable plastic bag, combine the egg, buttermilk and garlic powder; add chicken. Seal bag and turn to coat.; refrigerate for 2-4 hours.
- Drain and discard marinade. In another large resealable plastic bag, combine the flour, bread crumbs, salt and baking powder; add chicken. Seal bag and toss to coat.
- In an electric skillet, heat oil to 375°. Fry the chicken in batches for 4-5 minutes or until golden brown on both sides. Drain on paper towels. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.35 Kcal (1835 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 16% | |
| Sodium | 800.85mg | 33% | |
| Potassium | 284.88mg | 6% | |
| Total Carbs | 80.62g | 27% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.11g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 6% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 16% | |
| Sodium | 368.34mg | 33% | |
| Potassium | 131.03mg | 6% | |
| Total Carbs | 37.08g | 27% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.41g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 57.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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