Chicken Fiesta Salad Recipe

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Chicken Fiesta Salad
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Ingredients
8
Count
Nutrition
92
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rub the chicken with 1/2 of fajita seasonings.
  2. Grill or pan fry until cooked through, let cool then chop.
  3. In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning.
  4. Heat over medium heat until warm.
  5. Prepare the salad by tossing the greens, onion and tomato.
  6. Top salad with chicken and dress with the bean/corn mixture.
  7. If desired top with shredded cheese and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.69 Kcal (384 kJ)
Calories from fat 18.16 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 37.93mg 13%
Sodium 344.47mg 14%
Potassium 309.32mg 7%
Total Carbs 5.44g 2%
Sugars 1.46g 6%
Dietary Fiber 1.24g 5%
Protein 13.83g 28%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 88.58 Kcal (371 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 36.64mg 13%
Sodium 332.8mg 14%
Potassium 298.84mg 7%
Total Carbs 5.25g 2%
Sugars 1.41g 6%
Dietary Fiber 1.2g 5%
Protein 13.36g 28%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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