Chicken Enchiladas - Low Fat - Ww 3 Pts Recipe

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Chicken Enchiladas - Low Fat - Ww 3 Pts
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Ingredients:

  • 16 oz. chicken
  • 1 cup onion
  • 8 oz cheese

Directions:

  1. Preheat oven to 400 degrees. In vowl, combine chicken, half the onions and half of the enchilada sauce. Soften tortillas, Spoon 1 cup of the enchilada sauce on the bottom of a 9X13 pan. Fill each tortilla with about 1/4 cup of chicken mixture. Roll each tortilla and pleace seam side down on the sauce in the pan. Top with remaining cup of enchilada sauce, sprinkle with cheese and remaining onions. Bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2738.85 Kcal (11467 kJ)
Calories from fat 1713.42 Kcal
% Daily Value*
Total Fat 190.38g 293%
Cholesterol 766.84mg 256%
Sodium 3207.68mg 134%
Potassium 2435.88mg 52%
Total Carbs 109.47g 36%
Sugars 26.38g 106%
Dietary Fiber 16.57g 66%
Protein 146.52g 293%
Vitamin C 53.2mg 89%
Iron 6mg 33%
Calcium 1772.2mg 177%
Amount Per 100 g
Calories 187.9 Kcal (787 kJ)
Calories from fat 117.55 Kcal
% Daily Value*
Total Fat 13.06g 293%
Cholesterol 52.61mg 256%
Sodium 220.07mg 134%
Potassium 167.12mg 52%
Total Carbs 7.51g 36%
Sugars 1.81g 106%
Dietary Fiber 1.14g 66%
Protein 10.05g 293%
Vitamin C 3.6mg 89%
Iron 0.4mg 33%
Calcium 121.6mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.8
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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