Directions:
- Preheat oven to 375 degrees.
- In a bowl, mix the chicken, beans, chiles and 1/2 can of enchilada sauce.
- Spoon a dollop of this mixture in the center 1/3rd of a tortilla, roll up and place seam side down in greased/PAM'd rectangle casserole dish.
- Repeat until your pan is full of rolled up enchiladas, or you run out of filling.
- Pour the remaining enchilada sauce over the enchiladas.
- Sprinkle with cheese, if you want.
- Bake for 20 minutes and serve hot.
- Makes 6-8 enchiladas, depending how much you stuff them.
- GREAT when eaten with cold sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.89 Kcal (288 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 101.58mg | 4% | |
| Potassium | 95.64mg | 2% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 6% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 3% | |
| Sodium | 255.15mg | 4% | |
| Potassium | 240.22mg | 2% | |
| Total Carbs | 15.2g | 2% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 2.15g | 3% | |
| Protein | 5.04g | 4% | |
| Vitamin C | 45.4mg | 30% | |
| Iron | 0.8mg | 2% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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