Directions:
- Preheat the oven to 400 degrees F. Spread 1/3 cup of the salsa in a 10 X 6 inch baking dish. Mix 1/2 cup cheese, 1/2 cup yogurt, squash, jalapeños, and the chicken in a bowl.
- Heat the tortillas according to the package, then spread 1/4 cup of the mixture into the center of each tortilla. Roll up the tortillas and place seam down in the baking dish. Pour the rest of the salsa over the tortillas and sprinkle the other 1/2 cup of cheese over the salsa and tortillas.
- Cover the dish with foil and bake about 20 minutes, or until the cheese is fully melted. After removing from the oven, top with the remaining 1/4 cup of yogurt, sprinkle with parsley, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.13 Kcal (1596 kJ) | ||
| Calories from fat | 130.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 22% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 15% | |
| Sodium | 1089.45mg | 45% | |
| Potassium | 491.6mg | 10% | |
| Total Carbs | 42.5g | 14% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 404.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 144.59 Kcal (605 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 22% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 15% | |
| Sodium | 413.3mg | 45% | |
| Potassium | 186.5mg | 10% | |
| Total Carbs | 16.12g | 14% | |
| Sugars | 2.89g | 30% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 8.81g | 46% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 153.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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