Chicken Enchilada Soup Recipe

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Chicken Enchilada Soup
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Ingredients
16
Count
Nutrition
469
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add oil to a large pot over medium heat.
  2. Add chicken breasts, onions and garlic to pot and sauté over medium heat for about 5 minutes to brown the chicken.
  3. Add the chicken broth.
  4. Combine masa harina with 1 cup of water in a medium bowl and whisk until blended. The mixture will be thick.
  5. Add the masa mixture to the pot with chicken mixture.
  6. Add remaining water, enchilada sauce, cheese and spices to pot and bring mixture to a boil.
  7. Reduce heat, add beans and corn and simmer soup for 30-40 minutes until thick.
  8. Add lime juice to taste.
  9. Serve soup in cups or bowls, and garnish with shredded cheddar cheese, crumbled corn tortilla chips, tomatoes, avocado and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.92 Kcal (1963 kJ)
Calories from fat 274.21 Kcal
% Daily Value*
Total Fat 30.47g 47%
Cholesterol 102.34mg 34%
Sodium 2585.9mg 108%
Potassium 517.78mg 11%
Total Carbs 33.22g 11%
Sugars 7.39g 30%
Dietary Fiber 3.54g 14%
Protein 17.46g 35%
Vitamin C 18.2mg 30%
Iron 4mg 22%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 97.39 Kcal (408 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 47%
Cholesterol 21.25mg 34%
Sodium 537.09mg 108%
Potassium 107.54mg 11%
Total Carbs 6.9g 11%
Sugars 1.53g 30%
Dietary Fiber 0.73g 14%
Protein 3.63g 35%
Vitamin C 3.8mg 30%
Iron 0.8mg 22%
Calcium 59.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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