Chicken Enchilada Bake Recipe

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Chicken Enchilada Bake
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Ingredients:

Directions:

  1. Heat oven to 350 deg.
  2. In medium saucepan, melt margarine. Add onion and garlic and sautee until tender.
  3. Stir in olives, chiles, sour cream, and soup. Mix well.
  4. Reserve 3/4 cup sauce and set aside.
  5. Add chicken and cheese. Stir over low heat until cheese is melted.
  6. Warm tortillas either in the microwave or in a skillet with a little oil.
  7. Fill tortillas with approximately 4 oz. chicken filling.
  8. Fold sides and then top and bottom. Place seam side down in ungreased 13 x 9 baking dish.
  9. Add reserved sauce and milk to saucepan and mix.
  10. Spoon over filled tortillas.
  11. Bake for 30 to 35 minutes.
  12. You may top with additional cheese and olives. (I usually don't).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.5 Kcal (2698 kJ)
Calories from fat 365.28 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 162.44mg 54%
Sodium 619.2mg 26%
Potassium 461.14mg 10%
Total Carbs 33.55g 11%
Sugars 2.28g 9%
Dietary Fiber 2.21g 9%
Protein 34.98g 70%
Vitamin C 22.8mg 38%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 223.92 Kcal (938 kJ)
Calories from fat 126.91 Kcal
% Daily Value*
Total Fat 14.1g 62%
Cholesterol 56.44mg 54%
Sodium 215.13mg 26%
Potassium 160.21mg 10%
Total Carbs 11.66g 11%
Sugars 0.79g 9%
Dietary Fiber 0.77g 9%
Protein 12.15g 70%
Vitamin C 7.9mg 38%
Iron 1.1mg 18%
Calcium 108.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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